Don't just listen to us! Our results speak for themselves and our clients are the proof. Here is just a small sample of what some of our clients have to say...


Thanks to Mick and the team at total performance centre I am able to say that I feel fitter, healthier and stronger both physically and mentally than I ever thought was possible! No matter how big or small your goal, Mick is always eager to help you achieve it! I have been attending TPC consistently for over 2 and a half years and am happy to say that over that time with the encouragement of everyone at TPC I have kicked goals that I never could have imagined setting for myself before stepping into TPC...and have even managed to lose around 20 kg along the way. No matter whether you are looking to get stronger, faster or just healthier in a judgement free environment, Total Performance Centre is the best place to start!

Chloe Hunt

Advertising coordinator

WIN television Newcastle

Michael Rand from Total Performance has changed my life. I walked into his studio and asked if he could help me get stronger and most importantly out of pain. I could hardly walk due to the incredible pain from a serious injury after a previous fall from my horse where I had fractured my back and caused other damage to my neck. I started his Kick Starter program, I thought to myself what have I got to lose.  I had no idea at that time the profound difference that this would make to my life. Shortly into the program my pain started to lessen as I built strength. I absolutely can't believe it but I am pain free for the first time in 8 years.  I am so much stronger and happier. I am  building my strength and fitness and lifting weights that I never thought I could.  I am doing things in my life that I have not been able to do since my accident. I have a very busy life but go about it fitter, stronger and out of pain.   I am so grateful to Michael and his program. As a coach Michael is motivating and believes in you, he has inspired me that I can do this.   Michael has instilled belief in me that I can be fit and strong.   I wanted to share this with you all as the difference this program has made to me is incredible. I can't imagine not training and Michael's positive approach is truly appreciated. 

I would recommend Total Performance Centre and even if you think you cant do it, I know you can as the impossible has happened to me.

Neisha Shepherd

Solicitor Director


I would like to thank Mick and the team at TPC  for giving me my life back.

I had been on prescription pain killers for my back for over 5 years following a car accident in early 2009. I had seen countless medical professionals, tried every exercise under the sun, with no improvement to my pain. I was in pain all day, every day. After spending 3 months being treated by Mick I managed to completely cut out all medication!

Through a combination of remedial massage, personal training and exercise classes, I have been medication free for about 5 months now.

For anyone that thinks they have “tried it all” - you haven’t -  until you have seen the professional and extremely knowledgable staff at Total Performance Centre.

Words will never express the gratitude I have for these guys. 

Thank you, thank you, thank you.

- Kristy Russell

Thanks for all your support and treatments in 2014, helping to keep me on the water and achieve:

*Women’s 3rd at the National Kitesurfing Championships

*Ladies Kite 2nd at the Merimbula Classic

- Jess Brown

Jess Brown_Kite_Surfing_Champion

After not finding any answers or relief from countless visits to various therapists over 12 years, I finally found answers and relief with Mick Rand. From the first consult my journey to recovery started.

This has not only helped me avoid a future with a walking stick, but facilitated weight loss, increased muscle mass, improved fitness and mental fortitude.

The Spin Sessions and Raise The Bar session are brilliant (but brutal). Mick and the team are your facilitators who show you the way to your goals... you just have to want them.
As a competitive rower I have seen the results on the water.

They take a holistic approach to your situation and consider every factor. Without a doubt the most comprehensive, and thorough treatment service I have ever experienced that gets results.

- Toby Dames